Empowered Fitness

Regina's Premier Fitness Community for Adults In their 30's, 40's & 50's

We take a health first approach when designing our programs No fitness fads or bogus diets.

Every training session is led by one of our expert coaches who will work with you to achieve your personal goals and will support you every step of the way!

You’re Not Alone Anymore

Going at it alone does not work. With my success-proven Transformation system, you will have full access to me to guide you every step of the way. I have coached dozens of people who were either brand new to fitness or who haven’t worked out in years, and all the results have all been spectacular.

Fast, Fun-Filled Workouts That Produce RESULTS!

Only 45-60 minutes per day, 3-4 times per week. That’s less than 2% of the time you have available to you… less than 1 percent!

These workouts are perfect for busy people who never seem to have enough time to workout.